Low Carb Bagels

By Kirsten Maxwell March 18, 2023 36 mins read 129 Views

This is the best keto-friendly bagel recipe going around. They’re made with almond flour so are great for people following a low-carb or keto diet. The bagels can be whipped up in a few simple steps, which makes them a great breakfast or brunch dish for the weekends.

Low Carb Bagels Second

You start by adding the dry ingredients to a large bowl, then add the melted mozzarella, cream cheese, and eggs. The dough is kneaded until fully formed and then divided into six beautiful bagels. Baking is quick. You’ll have lovely fresh golden bagels in under 15 minutes.

These bagels are really versatile. You can add anything on top, like cinnamon, poppy seeds, garlic, and other herbs and spices. Our favorite is everything bagel seasoning that can be brought from Trader Joe’s. This seasoning mix contains sesame seeds, dried garlic, poppy seeds, sea salt, and onion powder and really brings the bagels to life.

Next time you want to make bagels for breakfast, whip up a batch of these low-carb wonders and you’ll be all set. Serve them with your favorite savory or sweet toppings—the classic cream cheese and smoked salmon combo is always a winner. These bagels are sure to become one of your favorite recipes to make!

Yields 6 servings of Low Carb Bagels

The Preparation

1 1/2 cup almond flour
1 tablespoon baking powder
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
2 1/2 cup mozzarella cheese
3 ounce cream cheese, diced
2 large egg
1 tablespoon everything bagel seasoning

The Execution

1. Measure out and prepare all of the ingredients. Preheat oven to 425F and place parchment paper on a baking sheet.

Low Carb Bagels

2. In a bowl, add almond flour, baking powder, garlic salt, and black pepper. Whisk this all together.

Low Carb Bagels

3. In a microwave bowl, combine mozzarella and cream cheese. Place in the microwave for 1 minute, take out and stir, then place back in the microwave for another minute.

Low Carb Bagels

4. Remove from microwave and stir until combined well.

Low Carb Bagels

5. Pour the almond flour mixture into the mozzarella and cream cheese mixture. Add in the eggs.

Low Carb Bagels

6. With clean hands, knead the dough until it starts to become thick. Kneading will take a few minutes but the dough will start to take form when the cheese mixture starts to cool.

Low Carb Bagels

7. On the baking pan with parchment paper, make a bagel shape by evenly dividing the mixture and making a circle with a hole in the middle. Add the everything bagel seasoning on top of the bagels. Bake in the preheated oven for 12 – 15 minutes.

Low Carb Bagels

8. When the bagels are golden brown in color, they are ready! To serve, slice in half and spread with cream cheese. Enjoy!

Low Carb Bagels Long

This makes a total of 6 servings of Low Carb Bagels. Each serving comes out to be 379 calories, 31g fat, 5g net carbs, and 19.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.50 cup almond flour	973	84	37	21.8	15.1	35.3
1.00 tablespoon baking powder	7	0	3.8	0	3.8	0
0.50 teaspoon garlic salt	2	0	0.6	0.1	0.5	0.1
0.50 teaspoon black pepper	3	0	0.7	0.3	0.4	0.1
2.50 cup mozzarella cheese	840	63	6.1	0.0	6.1	62.1
3.00 ounce cream cheese	291	28.9	3.5	0	3.5	5.2
2.00 large egg	157	10.5	1	0	0.8	13.8
1.00 tablespoon everything bagel seasoning	0	0	0	0	0	0
Totals	2273	186	52.4	22.2	30.2	116.6
Per Serving (/6)	379	31	8.7	3.7	5	19.4

Low Carb Bagels

25 minutes

Yield: 6 servings

Calories per serving: 379

Fat per serving: 31g

Low Carb Bagels

The Preparation

1 1/2 cup almond flour
1 tablespoon baking powder
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
2 1/2 cup mozzarella cheese
3 ounce cream cheese, diced
2 large egg
1 tablespoon everything bagel seasoning

The Execution

Measure out and prepare all of the ingredients. Preheat oven to 425F and place parchment paper on a baking sheet.
In a bowl, add almond flour, baking powder, garlic salt, and black pepper. Whisk this all together.
In a microwave bowl, combine mozzarella and cream cheese. Place in the microwave for 1 minute, take out and stir, then place back in the microwave for another minute.
Remove from microwave and stir until combined well.
Pour the almond flour mixture into the mozzarella and cream cheese mixture. Add in the eggs.
With clean hands, knead the dough until it starts to become thick. Kneading will take a few minutes but the dough will start to take form when the cheese mixture starts to cool.
On the baking pan with parchment paper, make a bagel shape by evenly dividing the mixture and making a circle with a hole in the middle. Add the everything bagel seasoning on top of the bagels. Bake in the preheated oven for 12 - 15 minutes.
When the bagels are golden brown in color, they are ready! To serve, slice in half and spread with cream cheese. Enjoy!

Notes

This makes a total of 6 servings of Low Carb Bagels. Each serving comes out to be 379 calories, 31g fat, 5g net carbs, and 19.4g protein.

https://www.ruled.me/low-carb-bagels/

The post Low Carb Bagels appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Low Carb Bagels
Sourced From: www.ruled.me/low-carb-bagels/
Published Date: Thu, 23 Feb 2023 10:00:24 +0000

Frequently Asked Questions

Is the keto first week the hardest?

Preparing for the first week of a keto diet is often daunting. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.

But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.

The key is to start slow - transitioning onto any new dietary plan takes time. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

Is alcohol allowed on a keto diet.

You can be mindful of what you cannot do while adhering to the ketogenic diet. A careful look should be taken when consuming alcohol.

It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. How much alcohol you consume will impact how much carbohydrate you get each day.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. You should also consider other aspects, such as the calorie content, before you make your decision.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Information is key to making better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. It is particularly true with oatmeal, which contains a lot carbs.

However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends upon what kind of oatmeal you purchase and how often you eat.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

In addition to being mindful of portion sizes, oats should be added to your daily meals. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!

Can I cheat on keto for 1 day?

It's now easier than ever before to look at options that go against the grain. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

It may not be the answer you expected. When it comes keto, there's no room in the world for compromise. Strictly following through on your diet will ensure that you reap maximum benefits from the lifestyle and promote long-term sustainability in terms of weight loss and overall health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.

What is lazy versus keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It is often used as a starting point for people who are new to keto.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

Can I eat vegetarian keto?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. While protein should be decreased, fat should be increased. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.

Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.

Can you eat fruits on keto?

You might be curious if you can eat fruits on a Keto diet. However, be cautious.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. A healthy and balanced keto diet can include some fruits.

Low-carb fruits can be included in a keto diet, but they need to be consumed sparingly and with moderation. Individual fruits may have different amounts of carbohydrates. For example, avocados have very little carbs while bananas have much more.

Your body uses sugar in fruits to produce energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. Be mindful of how much sugar you are consuming and don't overindulge in it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

The Best Foods to Eat On a Ketogenic Lifestyle

Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. You should eat plenty of protein and fats. Avoid processed and sugary foods.

You should eat lots and lots of whole food, as well as moderate amounts butter, avocado, coconut oil, butter, ghee, and other healthy oils. Ensure you eliminate all kinds of refined sugar, bread, and grains to maximize potential success with your new way of eating.

Your body should have the highest nutritional levels possible so that you choose organic whenever possible. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.

Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.

Wild meats like venison, duck, and partridge can be used in a variety of recipes, which adds variety to your menu while also providing lean proteins and minerals that are difficult to find in other foods.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.